Long term plans.
Long term goals.
Long term success.
Enjoy learning.
Leave with a smile.
Achieve more.

Drills and Skills

Targeted training.
Easy to follow plans.
Video explanations.


Eat well.
Play well.
You can’t out skate your fork.


Helpful community.
Positive atmosphere
Updated Frequently.

Recent Posts

  • OMHA10k

OMHA Narrow and Wide Stickhandling

The OMHA has a great stick-handling video compilation posted.

  • StopWishing

Stop Wishing. Start Working

Stop Wishing For It. Star Working For It.

  • OMHAquick

Quick Hands Drills

The Ontario Minor Hockey Association (OMHA) has a great video posted to help you with improving your hand speed.

  • Comfort

Be Comfortable – Being Uncomfortable

Success is learning to be comfortable, being uncomfortable. Get outside of your comfort zone and improve yourself.

  • mcdavid

How To Drive The Net – Connor McDavid

This is a true clinic in how to drive the net.   I could literally write paragraphs on all the things that McDavid does right (not to mention Strome) on this play, but look for […]

  • Kanata3

MacLean and Botterill in Kanata this weekend

If you are near Kanata and would like to meet Ron MacLean or Jen Botterill then head out to the Home Town Hockey festivities where they will be available, I assume to chat with you […]

  • lokomotiv

Russian Hockey Celebration

There are celebrations and well, then there is this.   A well choreographed victory “dance” shall we say?

Lokomotiv indeed!

For those that don’t know, this is the team that had the tragic air disaster in 2011.

Congratulations on […]

  • motivation3

Dreams Don’t Work Unless You Do.

Dreams Don’t Work Unless You Do.

What are your dreams?  How do you work every day to attain them?

Be the best player that you can be!

  • OMHA

Developing Hand-Eye Coordination – OMHA

Developing your hand-eye coordination can be as easy as playing catch.    Who wouldn’t want to handle the puck like Steve Stamkos or other incredible OMHA graduates?

The OMHA has posted a few ways that you can […]

  • Hossa

Marion Hossa’s “Defensive Stick”

Daryl Belfry of Belfry Hockey gives an exemplary explanation of how Marion Hossa reads the play as it develops and uses his stick effectively to break up the opponents rush or break-out.

  • motivation2

There are no office hours for Champions

There are no office hours for Champions.

  • emptynet

Extra Effort Saves Empty Netter

Not much more you can say about this.   Incredible!  That’s Louie Belpidio of Miami Ohio .


Equally amazing is that in this game the coach pulled the goalie with 12 minutes left in the third period, […]

  • Motivation1

Life Does Not Get Better By Chance

What have you done to change your life today?  Make improving yourself every day a habit and great things will happen.

  • DearHockeyGoodbye

Dear Hockey, Goodbye.

If you read one bit of hockey information today.  Read this.

Dear Hockey, Goodbye.


  • PickUpPuck

How To Pick Up a Puck On Your Stick

You’ve seen the pros do it.

You’ve seen the top CHL players do it.

Perhaps you have even seen your friends do it, but can you do it?

Here is how to pick up a puck on your […]

  • chiefs

New Face of Canada’s Midget AAA Dynasty

Hometown hockey has a great article posted about the Red Deer Optimist Chiefs where the team’s culture promotes opportunities to learn, to get better and it shows; the team has won the Alberta championship for five […]

  • garyroberts

Gary Roberts On Nutrition

Nothing is more important to an athlete than what they eat.   You can train until you drop,   religiously hitting your work-outs and no matter how hard you try you won’t be at your […]

  • 10puckhandling

10 Puck Handling Drills

The Muscle Factory has a seven-minute video up showing 10 different puck handling drills that you can do at home or on the ice.

These drills are all well thought out and can be done just […]