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Leave with a smile.
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Drills and Skills

Targeted training.
Easy to follow plans.
Video explanations.


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Play well.
You can’t out skate your fork.


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Updated Frequently.

Recent Posts

  • DearHockeyGoodbye

Dear Hockey, Goodbye.

If you read one bit of hockey information today.  Read this.

Dear Hockey, Goodbye.


  • PickUpPuck

How To Pick Up a Puck On Your Stick

You’ve seen the pros do it.

You’ve seen the top CHL players do it.

Perhaps you have even seen your friends do it, but can you do it?

Here is how to pick up a puck on your […]

  • chiefs

New Face of Canada’s Midget AAA Dynasty

Hometown hockey has a great article posted about the Red Deer Optimist Chiefs where the team’s culture promotes opportunities to learn, to get better and it shows; the team has won the Alberta championship for five […]

  • garyroberts

Gary Roberts On Nutrition

Nothing is more important to an athlete than what they eat.   You can train until you drop,   religiously hitting your work-outs and no matter how hard you try you won’t be at your […]

  • 10puckhandling

10 Puck Handling Drills

The Muscle Factory has a seven-minute video up showing 10 different puck handling drills that you can do at home or on the ice.

These drills are all well thought out and can be done just […]

  • TrottierStickTape

How to Tape a Hockey Stick

Bryan Trottier and Brad May, former NHL players and all around good guys show young players how to tape both a player’s stick and a goaltender’s stick.


  • Babcock

Ron MacLean Interviews Mike Babcock

What happens when you allow two classy gentlemen to talk hockey?
An emotional Mike Babcock opens up to Ron MacLean about what it meant to have the 2010 Olympics Men’s Hockey announcement in his hometown of Saskatoon. […]

  • OwnTheMoment1

Bauer Own The Moment Series #1

Bauer has been a part of hockey for so long that I can’t imagine going to rink and not seeing that name somewhere.

Their #ownthemoment series of posters and pictures is incredibly well done.

Too often young […]

  • HockeyShotSaleShooting

Shot Strengthening Aids On Sale

HockeyShot.ca has a sale on all of their shot strengthening aids.

You can nab 15% off until November 7th by using code “Powershot15″ without the quotes.

There is some pretty cool stuff available ranging from radar to […]

  • ReadandReact

Read and React Hockey

Read and React Hockey

Our first “virtual chalk-talk” is posted covering “Read and React” hockey.   This will set the foundation and basics for the systems that our team will play and that the players will […]

  • Hodgson

Cory Hodgson Training

Those of you who are doing the Gary Roberts dryland program over the summer are doing the same exercises as many NHL players.

Cory Hodgson of the Buffalo Sabres posted a video of the program in […]

  • MaxVideo2

Puck Handling – Week 2 Videos Posted

The videos for Week 2 of the puck handling instruction are now posted.

If you have any questions, ask away!

Puck Handling – Week 1
Puck Handling – Week 2

If you are going through the drills on your […]

  • puckhandlingmax

Puck Handling Week 1 Videos Posted

The videos for the first week of puck handling are posted. Please let me know if you have any questions. I’d love it if the boys could send me pictures or videos of them doing […]